May 16, 2020

What part of the situation is under my control? (If you focus on what you can control, you can activate your responsibility and not depend on what is external to you).

What things am I avoiding? That means, what actions do I need to take today?

What am I tolerating that...

May 3, 2020

In 1955 Dr. Seuss (his real name was Theo Geisel) received a challenge: to write and illustrate a book that would not bore the children learning to read. So in 1957, Dr. Seuss produced “The Cat in the Hat” that was written with only 236 different words. This book was a...

April 29, 2020

"Zig" Ziglar (1926 - 2012) was an inspiring Christian author and salesman. His books have helped thousands of people.

He recommended starting each day with the following affirmations:

"For thirty days, first thing in the morning, last thing at night, by yourself, in fron...

April 24, 2020

Each day we face hundreds of messages by whatsapp, by (fake and real) news, YouTube videos, and television series… our focus is on overload!

If you get each morning and think negatively of your day, you will have a negative day. If you get up each morning with enthusias...

April 14, 2020

Anxiety is part of our daily lives. Children, adolescents and young people also suffer anxiety, not only adults. Anxiety is simply the expression of fear that manifests in our bodies. When we are anxious, we are afraid something may happen, and we fill ourselves with t...

April 7, 2020

In the short time this pandemia has been sweeping our planet, it has bought grave consequences such as sickness, fears, economic risks, enormous changes and adjustments. We are impacted by a sense of helplessness, bombarded by news (true and false) and socially isolate...

March 19, 2020

Actor Will Smith expressed several ideas on unconditional love. “I think that the real paradigm for love is ‘Gardener-Flower.’ The relationship that a gardener has with a flower is the gardener wants the flower to be what the flower is designed to be, not what the gard...

December 21, 2019

The Christmas holidays are known for long lists of things to do, gifts to buy, errands to be run… days of stress and exhaustion.

But beyond thinking of gifts to buy, let’s not forget that the best gift for our families, our children, our parents and friends, is our time...

December 11, 2019

Dr. Michael Edelstein writes that anger results from feelings generated by attitudes and beliefs. He says that one does not eliminate these feelings by expressing them, because by expressing them they are affirmed and reinforced.

Edelstein says that anger IS:

Acting out...

December 4, 2019

Anger is an imprecise emotion to define. It can start from a minor irritation to a roaring explosion. We become angry in our childhood and it stays with us until we die. It is a hostility that rises when our progress or our intention towards a goal is blocked or interr...

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